DH really liked this one! It has protien if you use the Bragg Amino Acid, but you could also add tofu or chicken. We added chicken. I was asked to put this on in the standard dinner roatation!
I also like the effect of toasting the brown rice before cooking it. It gave a slightly nutty flavor.
Toasted Herb Rice with Shiitake Mushrooms
About 75 cents/serving.
Vegan, Vegetarian, and Gluten-free*.
*The Bragg Amino Acid is gluten-free, but the tamari/soy sauce option may not be.
3 cups short-grain brown rice
3-1/4 cups water
1-3/4 cups plus 1/2 cup vegetable broth
3 cups fresh shiitake mushrooms, sliced (or 1 cup dried, rehydrated in hot water)
1 teaspoon dried dill
1 teaspoon dried sage
1 teaspoon dired marjoram (or oregano)
1 teaspoon dried rosemary
1/2 cup sunflower seeds, toasted in a dry skillet
1-2 cloves of garlic, minced
Bragg Liquid Amino or low-sodium tamari, to taste (high quality soy sauce)
In a large saucepan, bring the water and broth (except 1/4 cup) to a boil.
In a small bowl, combine the dill, sage, marjoram (or oregano), and rosemary.
In a large, heavy skillet, toast the rice and half the herbs over medium-high heat, stirring constantly, until the rice is a shade darket (about 5 minutes).
When liquid comes to a boil, add the toasted sunflower seeds and the toasted rice-and-herb mixture. Cover, lower the heat, and simmer until all of the liquid is absorbed, about 40 minutes. Remove from the heat and let stand covered about 10 minutes.
Add the reserved 1/4 cup of vegetable stock, garlic, and Bragg Amino Acid (or tamari or soy sauce). Cook covered over medium heat, stirring frequently, until the mushrooms are tender and heated through (7-10 minutes).
Add to the cooked rice, stir, and serve immediately.
Adapted from: Recipes for Health Bliss: Using NatureFoods & Lifestyle Choices to Rejuvenate Your Body & Life, by Susan Smith Jones, Ph.D.